Thursday, August 27, 2009

Boom - part 2

Tonight's workout - by the numbers:

  • Number of intervals - 15
  • Total amount of intensity - 10 min (it felt like a lot more)
  • Number of consecutive intervals with max heart rate greater than 190 bpm - 8
  • Last time my heart rate was above 190 bpm - May 31, 2008
  • Last time my heart rate was elevated to any meaningful sort of level - August 1, 2009 (not proud of that one)
  • Number of slices of post-workout birthday cake consumed - 1.5
  • Number of marathon club members at the run - 23

It was a great run tonight. Wicked weather, awesome crew. Perfect.



Boom

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Friday, August 7, 2009

Late summer

Driving to canmore, alone with my thoughts. Trading emails with zach. Pearl jam tomorrow.

Life is very good.

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